The People Rescue × Colorado Cleanse

A 14-day at-home Ayurvedic digestive reset and lymphatic detox from LifeSpa, created by Dr. John Douillard — practiced together, in community, across the Spring Equinox. The Cleanse Kitchari — split mung beans and rice through the active detox phase. Herbal formulas — to support digestion, decongest the liver, thin bile. Oleation — measured ghee to draw fat-soluble toxins out of storage tissue. Daily practice — yoga, meditation, pranayama, and twelve minutes of aerobic movement. The Intention De-stagnate the lymphatic system through the gut. Heal the intestinal barrier and steady blood sugar. Clear accumulated impurities — while you keep your ordinary life. The Group — $200 Tuition Daily coaching comes from the Colorado Cleanse team by email. This is the accountability circle around it: real-time discussion, shared practice, and healing through community. Included WhatsApp community chat with personal questions answered Five 90-minute Zoom sessions, recorded Lymphatic self-massage — body and face technique Breathwork · Meditation · Yin Yoga and Yoga Nidra · Q&A Short daily inspirations on Substack for members Zoom Sessions (EST) Wed 17 · 10 am — prep day Fri 19 · 10 am — day 2 Tue 23 · 8 pm — day 6, yoga nidra Fri 26 · 10 am — day 9 Wed 31 · 10 am — closing day

Questions before you join or buy your kit?